Forest Bathing

Today we hiked up the mountain. I immediately recognized all the benefits of this simple activity. Breathing in fresh mountain air, listening to the birds, enjoying all the sights of nature. Ahhhhhh! There is a practice known as Forest Bathing. Sometimes referred to as Nature Therapy, it is a process of improving your mental or physical health. It’s not a trend, it has been around for decades and don’t let the name fool you, there is no “bathing” involved. It’s simply spending time under the canopy of trees. If you have the opportunity to be outside, try it. Leave your cell phone behind and simply be. Soak in the atmosphere through your senses. The practice has been proven to reduce stress, improve happiness, and free up creativity. It has been said to lower blood pressure and heart rate and boost the immune system. It is a simple practice – just breathe deeply and relax amongst the trees. We all have access to parks and areas where we can relax and appreciate nature. Think of a place where you can go and try it. Be calm and observe nature. Being in nature will restore and rejuvenate you. Whether it’s the Rocky Mountains or Mill Creek Park, the benefits are the same. It is a great way to spend a day (or an hour). Just savor the sounds, smells, and sights of nature!! Let the forest in!