Author Archives: runbirdbear

I was fortunate again today to see 399 and her 4 cubs! I was one of the first to Pilgrim Creek when she showed up this morning . It wasn’t long before hundreds joined me. All hoping to get a glimpse of the most famous bear in Wyoming, if not, the world!! She is 24Continue reading “Why do I love 399?”

Sure, Kerouac said it, but for as long as I can remember I have been taking road trips. My first trips were as a child when my family would visit my grandparents in Florida. The six of us would pile into the family car and hit the road. Our four door Buick or Ford wouldContinue reading “The Road is Life”

A new day. A trailhead sign. Pulled over and said “why not?”. Hoping to see birds, not knowing what else to expect. The next three hours were absolutely amazing. A challenging trail that with it, brought some of the most incredible views I have ever seen. Surrounded by canyon walls and the songs of vireosContinue reading “Never Stop Exploring”

Spent the last 3 days in Utah exploring Antelope Island, Bear River Bird Migratory Refuge, and Dead Horse Point State Park. We are heading up to Arches National Park tonight around 10:00 PM to view the full moon and the silhouette of the structures. What a great friend! Our Saint George race was cancelled butContinue reading “Utah”

My brother was a history teacher. He can recall dates, events, and details like no other. I always cringe when the Jeopardy category is “History” – I know who is going to answer first. Maybe I should have paid more attention in school. But what I am finding as I travel this magnificent country isContinue reading “Chief Joseph”

Today we hiked up the mountain. I immediately recognized all the benefits of this simple activity. Breathing in fresh mountain air, listening to the birds, enjoying all the sights of nature. Ahhhhhh! There is a practice known as Forest Bathing. Sometimes referred to as Nature Therapy, it is a process of improving your mental orContinue reading “Forest Bathing”

I read the heron symbolizes stillness and tranquility, and that these two things are needed to recognize opportunities. It also signifies determination. There is a sense of independence about the heron. It prefers to hunt alone, but it can also flourish when with a crowd. As I prepare for my trip, I find myself relatingContinue reading “The Heron”

Soon I will embark on an adventure that transitioned from a one week trip to run two 1/2 marathons to a two month trip to run one 1/2 marathon. I don’t view retirement as an ending, I view it as a beginning. A new beginning that has provided me an opportunity to really spend moreContinue reading “Adventure”

I’m ready for mountain sunrises and mountain sunsets. You can add your email to this blog for updates. Please keep in touch as I am going to miss everyone so much! The mountains are calling.